Wrestling Programs

The typical wrester comes in feeling fatigued, moody, and starved. 6 weeks later, they are more energized on the mat, focused in the classroom, and more pleasant at home.

Here’s How it Works

This isn’t just nutrition for wrestling— it’s nutrition for life.

Reduce stress related to sports and food by taking control of your nutrition and understanding your body.

Fuel your performance through science-based nutrient timing to combat muscle fatigue, insufficient recovery, and inadequate sleep.

Eliminate your hunger-induced mood swings and drowsiness by eating for the energy, focus, and clarity you need to maximize athletic performance, concentrate in school, and increase your livlihood.

  • 6 weeks of individualized coaching, 4 meetings, 1 meal plan, and weekly check-ins via text.

    A science-backed, educational approach that will give you understanding and strategy when it comes to eating as a wrestler.

    Through education, guidance, and accountability, you will walk away with knowledge and habits that allow for food to finaly enhance, rather than control, your life.

  • 12 weeks of customized coaching, 12 meetings, 1 meal plan, and unlimited texting access to ensure real-time support.

    A science-backed, educational approach that will give you understanding and strategy when it comes to eating as a wrestler.

    Dive deep into understanding your personal needs as an athlete by analyzing energy expenditure, caloric input/output, and recovery time. Obtain a completely customizable plan that gives you the facts and freedom you need to take control of your diet.

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The Process

Plan with Purpose

Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

Collaborate Openly

You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

Be Adaptive

Every person is different. We stay flexible and responsive to make sure the process fits your life—not the other way around.

  • "We cannot recommend Hannah enough. Our son started thriving again—stronger in the gym, more focused in school, and most importantly, happy."

    Mother of former athlete

  • "The best part? He was eating more food than ever— just the right food for his body and brain. Hannah helped bring our son back to himself."

    Parent of youth athlete

  • "Hannah offered small, manageable changes— nothing overwhelming. Within just a week, our son had more energy and was sleeping better."

    Kate M. 

Let’s Work Together

If you're interested in working together, complete the form with a few details about your needs. We'll review your message and get back to you within 48 hours.

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