The typical wrester comes in feeling fatigued, moody, and starved. 6 weeks later, they are more energized on the mat, focused in the classroom, and more pleasant at home.
This isn’t just nutrition for wrestling— it’s nutrition for life. Fuel your performance through science-based nutrient timing to combat muscle fatigue, insufficient recovery, and inadequate sleep. Eliminate your hunger-induced mood swings and drowsiness by eating for the energy, focus, and clarity you need to maximize athletic performance, concentrate in school, and connect with family and friends.
WHAT’S SO SPECIAL ABOUT THIS APPROACH?
This is more than just making weigh-ins.
Whether you have a light practice or intense drilling, a lift or a cardio session, a tournament or a rest day, your customized program focuses on every element of your athletic experience make so that your life is not controlled, but rather enhanced, by food.
TESTIMONIAL
“We can’t recommend Hannah enough! Our son is an athlete and a gym enthusiast, but we started to notice a big change- he became fatigued, irritable, and stopped caring about school. He was skipping meals, especially breakfast, thinking less food would help him get leaner. It was heartbreaking to watch.
Then we met Hannah. From day one, she connected with him in a way no one else could. He was hesitant at first, but she truly listened and understood what he was going through. She offered small, manageable changes— nothing overwhelming. Within just a week, he had more energy and was sleeping better.
As time went on, he started thriving again—stronger in the gym, more focused in school, and most importantly, happy. The best part? He was eating more food than ever— just the right food for his body and brain.
Hannah helped bring our son back to himself. If any of this sounds familiar to you, don’t wait— go see Hannah. She’s incredible!” - Kate M.
The Athlete
1-1 nutrition coaching and personalized meal guides. Experience the benefits of good nutrition to fuel sports performance, elevate energy levels, and optimize recovery. 6 or 12 week programs available.
Services for Athletes
Certification Program
Need help certifying? Start the season out strong with a customized cut and hydration plan. Work with a coach to strategize your nutrition for the season. 2-week program offered.
Continued Coaching
Available for purchase exclusively to existing clients who have completed their Athlete program. Join the continued coaching community for ongoing individual support, newsletters, nutrition tips, and more. Auto-renews monthly.